
bh1 (tracks 7-25)
Fat History Month started with me and Mark in 2007, but I never had a real 4 Piece Rock Band until spring/summer 2021. A week after vaccines I went to Johnnie’s for a 4/20 bbq and hung around with a random group of people for the first time since covid and smoked weed in public for the first time since I was a kid and had a grand old time. I finally got to know Johnnie a little better and told him I wanted to start a band and he should play. He said we have to do old fat history month songs and I agreed. A week later something fucked happened and Olivia and I got together at the Somerville Diner to catch up and talk and sort through a bunch of confusion and sadness. During the same meal we decided to start a band version of BHM. I told her I’d talked to my new friend Johnny and he was into it, and she said “Johnny Steines?!” So it turned out she knew him. Then on her way to the first practice, she happened to mention it to Nick (Eggs) on the phone, so he came and became the drummer. They have a forever band called Big Mess, we’d met in Lowell way back in like 09 on an ugh,god/fmh tour. Immediate cool friends as it should be. So anyway, they’ve been playing rhythm together for over a decade and are on point.

We rocked it with Johnny thru the summer of 20nyxy9, and when Ben got back from his summer 2021 post-covid american photo pilgrimage, Johhny was gonna move to nyc so Ben took over on 2nd guitar.
In September 2022, right after Ben and I moved to Philly, Nick and Olivia came down to record at Dan’s before we disbanded the boston band. We’d been recording nyxy nyx practices in his studio near 4ever boner and I knew it would sound amazing for recording us live. We tracked 9 songs, the a-side of bh1 is 7 of them, the other 2 are waiting in the wings, for now…(see cd BONUS below)
=========

Spirit of 21
The b-side is the Johnny boston band, mostly at practice in his basement in July 2021 and one song from the show we played at Grey’s Ferry Skatepark around then with Sun Organ, nyxy nyx, and Snoozer. It’s raw as fuck and fun as shit. Really captures The Spirit of ’21 I think. Fun and slop and ease and laughter and a bounce that makes me smile. I could stop playing and the song kept going. I could feel their imaginary hands on my back gently holding me up. Having a band is cool. The outro is the Ben band rock hopping at the tourist trap summer 2021. I love how the reverse delay gives the element of chance and chaos. Some nights I was on, some nights I was not.
Olivia Close – bass
Nick Eggs – drums/guitar on b1. death takes a holiday
Ben Rector – bh1 guitar, cover photo
Johnny Steines – spirit of 21 guitar/drums on death takes a holiday
Sean Sprecher – songs, voice, guitar
side-a recorded live near 4ever boner by Dan Angel.
side-b recorded at trixies and greys ferry skatepark on zooms.
Mastered by me and Dan. Cover photo by Ben Rector.
=========
To Be Free (tracks 1-6)
We did this one a year later in sept 2023, with the Philly band, again at Dan’s studio. We took our time and spent a few hours getting sounds, so we could just play live and have it be pretty well mixed automatically. The only overdubs are my vocals. Nate and Zack took over on bass and drums after Ben and I moved to Philly in sept 2022. Before the two bands, I’d never recorded entirely live before. I can’t believe how good everyone is. I wrote the song “To Be Free” like a week before we went in the studio and we learned it at practice the night before. It was the perfect song for this line-up, nice and simple, feels very Buffalo Springfield, I was excited to show it to Zack, felt written for his style, he’s got the soft touch and the killer swing. This is my favorite version of Shadow Work. I love it sooooo slooooow with Ben’s slide on it. The rest are songs from True Delusion. Some magic got caught. We improvised the whole jazzy/syncopated minimalist guitar duet ending of Golden Thread out of nowhere, I just started hitting that weird one note neil-solo and everybody followed on a dime, it’s perfect. One take wonder. I trailed off at the end of Pretty Good Decision and it feels perfect. Caught a nice goof and laugh at the beginning of Breakdown Lane, and also, I think this is my favorite version of Over The Hills.Those two songs were written the winter we moved to Philly. I was kinda sad. But we got a couple bangers out of it. Thanks for playing with me dudes.
Six songs, mostly rockin, featuring “the Philly band”
z. bowen – drums
b. rector – guitar/cover photo
n. parry – bass
s. sprecher – guitar, words
Recorded/mixed/mastered near 4ever Boner by Dan Angel
in a weekend in September 2023. Cover photo : Ben Rector
Try to be free.

CD Tracklist:
To Be Free
1. Over The Hills
2. Breakdown Lane
3. Pretty Good Decision
4. Golden Thread
5. Shadow Work
6. To Be Free
bh1
7. a1. nonexistent
8. a2. flight
9. a3. cat in a lounge
10. a4. church
11. a5. cowboy
12. a6. warm recollection
13. a7. xmas
Spirit of ’21
14. b1. death takes a holiday
15. b2. bad blood
16. b3. old lady smokers
17. b4. free as a cat
18. b5. cat on a leash
19. b6. condo burner
20. b7. deep bright future
21. b8. condo burner again
22. b9. am I free?
23. b10. outro
cd BONUS
24. rockhopping (bh1 band)
25. god is luck (bh1 band)
Thanks to the cult, meg, olivia, nick, ben, johnny, zack, nate, dan and you
bens amazing photos – linktr.ee/famousduckphotographer
big amazing mess – linktr.ee/Bigmessma
johnny amazing rocket – jeanmignon.bandcamp.com
dan’s amazing email – sdatvs@yahoo.com – go record, cheaper and best and most fun you will have in a studio.
BONUS
We did two songs during the bh1 session that I never released.
We’ve got a mellow ass rock hop and a dark mountain ride down God Is Luck. We are guitar gods.
















